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Ingredients:
Stir Fry:
1.5 bell pepper cut into strips
1.5 large carrots julienned
1 ½ cups broccoli
1 ½ cup peas or green beans
1 onion diced
Olive Oil
2 cups rice
2 cups water
Sauce:
¼ cup low sodium soy sauce
5 Tbsp brown sugar
½ tsp ground ginger
1 tsp minced garlic
2 Tbsp honey
1 tsp apple cider vinegar
2 Tbsp cornstarch
1 ¼ cup water
Utensils:
Medium skillet
2 Small pots
Whisk
Spatula
Measuring cups and spoons
Recipe Instructions
Kitchen Safety Tips:
Notify anyone in the kitchen that you will be using the stove.
If you have a metal pot, be sure to use pot holders.
Step 1: Cook Rice
Add water and rice into a small pot and bring to a boil.
Once boiling, turn down to low to simmer with the lid on for 15 minutes.
Step 2: Heat Skillet
Put skillet on the stove over medium high heat and add olive oil.
Let heat for about 1 minute.
Step 3: Sauté Veggies
Add all of the veggies into your skillet and stir occasionally to help them cook evenly.
We are cooking the veggies until they are tender.
Step 4: Sauce
In a separate small pot, add all of the sauce ingredients, whisk, and bring to a boil for about 1 minute.
Continue to whisk occasionally to prevent any ingredients from clumping.
Step 5: Finishing
Once your sauce has boiled for 1 minute and your veggies are tender, pour all of the sauce into the skillet with the veggies.
Mix veggies and sauce together with a spatula.
Step 6: Plate and Enjoy!
Scoop some rice onto a plate or bowl, add your veggies and sauce on top and enjoy!!
For a pop of crunch, you can sprinkle some sesame seeds on top if you have them!
