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ZmFtaWx5OmluaGVyaXQ7Zm9udC1zdHlsZTppbmhlcml0O2ZvbnQtd2VpZ2h0OmluaGVyaXQ7bGV0dGVyLXNwYWNpbmc6aW5oZXJpdDt0ZXh0LWRlY29yYXRpb246aW5oZXJpdDt0ZXh0LXNoYWRvdzppbmhlcml0O3RleHQtdHJhbnNmb3JtOmluaGVyaXR9LnRiLWJ1dHRvbl9fY29udGVudHt2ZXJ0aWNhbC1hbGlnbjptaWRkbGU7dHJhbnNpdGlvbjphbGwgMC4zcyBlYXNlfS50Yi1idXR0b25fX2ljb257dHJhbnNpdGlvbjphbGwgMC4zcyBlYXNlO2Rpc3BsYXk6aW5saW5lLWJsb2NrO3ZlcnRpY2FsLWFsaWduOm1pZGRsZTtmb250LXN0eWxlOm5vcm1hbCAhaW1wb3J0YW50fS50Yi1idXR0b25fX2ljb246OmJlZm9yZXtjb250ZW50OmF0dHIoZGF0YS1mb250LWNvZGUpO2ZvbnQtd2VpZ2h0Om5vcm1hbCAhaW1wb3J0YW50fS50Yi1idXR0b25fX2xpbmt7YmFja2dyb3VuZC1jb2xvcjojNDQ0O2JvcmRlci1yYWRpdXM6MC4zZW07Zm9udC1zaXplOjEuM2VtO21hcmdpbi1ib3R0b206MC43NmVtO3BhZGRpbmc6MC41NWVtIDEuNWVtIDAuNTVlbX0gICAudGItaW1hZ2V7cG9zaXRpb246cmVsYXRpdmU7dHJhbnNpdGlvbjp0cmFuc2Zvcm0gMC4yNXMgZWFzZX0ud3AtYmxvY2staW1hZ2UgLnRiLWltYWdlLmFsaWduY2VudGVye21hcmdpbi1sZWZ0OmF1dG87bWFyZ2luLXJpZ2h0OmF1dG99LnRiLWltYWdlIGltZ3ttYXgtd2lkdGg6MTAwJTtoZWlnaHQ6YXV0bzt3aWR0aDphdXRvO3RyYW5zaXRpb246dHJhbnNmb3JtIDAuMjVzIGVhc2V9LnRiLWltYWdlIC50Yi1pbWFnZS1jYXB0aW9uLWZpdC10by1pbWFnZXtkaXNwbGF5OnRhYmxlfS50Yi1pbWFnZSAudGItaW1hZ2UtY2FwdGlvbi1maXQtdG8taW1hZ2UgLnRiLWltYWdlLWNhcHRpb257ZGlzcGxheTp0YWJsZS1jYXB0aW9uO2NhcHRpb24tc2lkZTpib3R0b219IH0g
Ingredients:
1 white onion
24 oz frozen spinach
½ Tbsp minced garlic
1 cup flour
1 Tbsp baking powder
1 tsp salt
1 cup milk
1 stick melted butter
2 eggs
1 cup shredded cheddar cheese
Olive oil
Utensils:
Measuring cups and spoons
Knife
Cutting Board
Frying Pan
Spatula
Mixing bowl
Whisk
9 x 13 baking dish
Nonstick cooking spray
Recipe Instructions
Kitchen Safety Tips:
Always use a pot holder!
Let people in your home know that you will be using the stove.
Use the claw method when using a knife to avoid any accidents.
Step 1: Prep
Prep your cutting station with a damp cloth and cutting board.
Dice onion. Melt butter.
Spray pan with nonstick cooking spray.
Preheat oven to 350°
Step 2: Sauté
Heat frying pan over medium heat. Add olive oil, diced onion, and minced garlic.
Sautee until onion is tender.
Add in frozen spinach and sauté until thawed.
Drain water.
Step 3: Dry Ingredients
Measure flour, baking powder, and salt into a mixing bowl and whisk to combine.
Step 4: Wet Ingredients
Add eggs, milk, and melted butter to the bowl with dry ingredients and whisk to combine.
Add shredded cheddar cheese, cooked spinach, onion, and garlic, stir with a spatula to combine.
Step 5: Bake
Spread mixture into the bottom of your pan and level it out.
Bake at 350° for 35 minutes.
Step 6: Serve and Enjoy!
Remove from oven and let cool for about 10 minutes.
Cut up into squares.
Serve and Enjoy!
These can be stored in an airtight container for 4 days.
