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Ingredients:
2 Spaghetti squash
Olive Oil
Salt and Pepper
Red sauce of your choosing
Shredded mozzarella cheese
Grated parmesan cheese
Pepperoni
Utensils:
Cutting board and knife
Spoon and Fork
Pastry Brush
Baking tray
Parchment paper
Oven
Recipe Instructions
Kitchen Safety Tips:
Make sure to use an oven mitt when touching pans in the oven.
Turn the oven off as soon as you are done using it.
Step 1: Preheat & Prep
Preheat oven to 425°
Prep your cutting station by laying a damp cloth down and placing your cutting board on top.
Very carefully, cut spaghetti squash in half lengthwise.
Step 2: Oil & Season
Use spoon to scoop out all seeds and “guts” from the inside of the squash.
Use pastry brush to spread olive oil all over the inside.
Sprinkle with salt and pepper
Repeat with each half.
Step 3: Bake
Place each half of the squash face down on a parchment lined baking sheet.
Bake at 425◦ for 30-40 minutes depending on the size of your squash. You want it to be tender.
Step 4: Shred and Fill
One squash is tender, carefully flip halves over (remember, it’s hot!) and use fork to shred the inside.
Add desired amount of sauce, cheese, and pepperoni on top.
Step 5: Broil
Put spaghetti squash boats back into the oven on BROIL for 3-4 minutes until cheese is melted and bubbly.
Keep an eye one the oven because you can burn very quickly when broiling.
Step 6: Enjoy!
Let cool and enjoy!!
You can get creative with this dish and add any sort of fillings. Some examples are buffalo chicken, spinach and artichoke, shrimp alfredo, and more!