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Ingredients:
12 Eggs (full or just Whites)
S and P
1 Tablespoon water or milk
Veggies such as:
Pepper, broccoli, kale, spinach, potato, onion
Cheese: mozzarella, Cheddar, blends
Meats: Turkey bacon, sausage, ham
WHATEVER YOU LIKE J
Utensils:
Bowl
Spoon or Fork
Cooking Spray
Muffin Tin
Table Spoon
Recipe Instructions
Kitchen Safety Tips: Always use hot pad or pot holder when using the stove. Clean surface after raw foods such as eggs or meat are on there to avoid cross contamination.
S and P- Salt and Pepper
Step 1: Pre-heat/Spray
Pre- Heat Muffin to 375 degrees
Spray Muffin Tin well
Step 2: Chop
Pick whatever ingredients you would like. Wash and cut veggies, cut meats if you want to use them
**If you have Prepped to Prepare skip to step 4**
Step 3:Eggs
If doing just egg whites, separate yolk from white by cracking egg and gently rolling yolk between shells to pull away white into a bowl… do for all 12 eggs. If whole egg, crack into bowl.
Check for shell, add S and P and water or milk , mix well with fork
Step 4: Pour and top
Pour egg mixture into muffin tins, don’t fill more than halfway
Add toppings
*you do not have to pre-cook bacon*
Step 5 Bake
Place in oven for 15-18 minutes, pull an cool for about 5 minutes. If freezing, let cool for a bit longer before wrapping and storing.
Step 6: Enjoy
Enjoy!
Suggestions: Serve on a bagel or muffin!
