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Ingredients
1 large butternut squash
2 carrots
3 stalks of celery
1 large onion
5 cloves of garlic
2 Tbsp olive oil
1 tsp sage
1 tsp rosemary
1 Tbsp thyme
¼ tsp (or less) cayenne pepper
4 cups vegetable stock
Utensils
Cutting board
Knife
2 Large pots with lid
Measuring cups and spoons
Spatula
Spoon
Pot holders
Blender or immersion blender
Recipe Instructions
Kitchen Safety Tips:
Make sure to use pot holder when touching pots on the stove.
Turn the stove off as soon as you are done using it.
Step 1: Prep
Prep your cutting station by laying a damp cloth down and placing your cutting board on top.
Chop carrots, celery, and onion. Cut squash in half and scoop out seeds.
Step 2: Boil & Sauté
Place squash into one large pot with water and boil for 20 minutes.
Place olive oil, carrots, celery, onion, and garlic in another large pot and sauté until tender.
Step 3: Boil
Once veggies are tender and your squash is ready, scoop out the inside of squash and add to pot. Do not add any of the skin.
Add all remaining ingredients to the pot and bring to a boil.
Step 4: Blend
Once soup is boiling, turn off stove. Using your immersion blender, blend soup until smooth.
If using a regular blender, carefully pour soup into blender and blend.
Step 5: Cool & Toppings
Once blended, let soup cool before eating.
Optional toppings:
Sour cream, plain yogurt, sunflower seeds
Step 6: Enjoy!
Enjoy!!
This can be stored in an air tight container in the fridge for about 3 days. You could also portion and freeze to have an easy meal later!
