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Ingredients:
Zoodles – 6 -8 oz
EVOO 1 Tbls
Minced Garlic – to liking
4 Tbls Butter
1 Tbls Onion powder
1 tsp red pepper flakes
1 tsp parsley
½ cup parmesan cheese
S and P
1 Tbls lemon
1 tsp sherry
Shrimp or chicken
Utensils:
Sautee pan
Tongs
Measuring cups and spoons
Pot holder
Spatula or spoon
Recipe Instructions
Kitchen Safety Tips:
Notify anyone in the kitchen that you will be using the oven
Always use an oven mitt!
Step 1: Cook Protein
In a sautee pan at med heat, add oil until hot and add garlic.
Cook halfway until light, add in your protein and set aside
Step 2: Make Sauce
In the same pan, melt butter, add onion powder, pepper flakes, parsley and s and p. Add lemon and cooking wine (if you like)
Once combined and lightly bubbling, add parmesan cheese
DO not burn
Step 3: Combine
Add protein and garlic/oil back to the pan and warm. Gently sir
Step 4: Add Zoodles
Place Zoodles in sauce mixture and cook until tender, approx. 5 minutes
Step 5: Plate
Place plate, let sauce drain, top with parmesan
Step 6: Finish and Enjoy!
Enjoy!!
Don’t leave noodles uncooked more than a day!
Will get soggy
