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Ingredients:
2 TSP EVOO
1 large onion diced
3 cloves of garlic minced
3 medium carrots, diced
3 stalks of celery, diced
2 potatoes, diced
2 tsp Italian seasoning 1 bay leaf, ¼ cup parsley, S and P to taste
4 cups veg broth + 1 cup water
80 oz diced tomatoes
1 cup corn, 1 cup peas
30 oz kidney beans
1 TBL lemon juice
Utensils:
1 large pot and lid
Spoon (wooden if available)
Measuring cups and spoons
Oven mitts
Recipe Instructions
Kitchen Safety Tips: Always open lid away from yourself or anyone else.
Cool soup , portion and freeze for a quick meal!
Beans add protein without meat!
Step 1: oil and vegetables
In a large pot on med-low heat, add onion, garlic and salt, cook 8 minutes.
Step 2: Add more Veg
Add carrots, celery, potatoes and cook 5 more minutes, stirring often.
Add Italian seasoning, stir and cook another minute.
Step 3: Broth and Water
Add broth and water to pot, slowly pouring
Step 4: Add more Veg
Add tomatoes, corn, peas, beans and bay leaf. Add pepper to taste.
Bring to a boil and then reduce to low. Simmer and cover for about 30 minutes, stirring occasionally.
Step 5: Remove and finish
Turn off and remove from heat. Pull bay leaf. Add parsley and lemon juice. Taste and if needed, add more S and P
Step 6: Enjoy!
Let cool a few minutes and Enjoy!!
Serve with bread
