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Ingredients:
Make at Home (Prep and Prepared (PP) or Raw Ingredients (R) Kits)
1 Cup Diced Onion
1 Cup Broccoli (PP- cut, R whole)
8.5 oz thawed Spinach (PP- drained, R needs to be drained with paper towel)
1.5 tsp each garlic powder and taco seasoning
1 Cup shredded cheddar
1 Cup cottage cheese
Enchilada or Picante Sauce
8 flour tortilla
Utensils:
2 tsp oil (extra virgin works best, but you can use any kind)
Sautee pan/skillet
Large Spoon
13 x 9 baking dish (spray with cooking spray if not non-stick)
Recipe Instructions
Before starting, if needed, cut broccoli into fine pieces and drain spinach in a paper towel to remove extra water… put aside. Pre-heat oven to 350 degrees
In a skillet, add 2 tsp of oil and warm over medium heat. Add onion and stir frequently until tender.
Add Broccoli and stir, add spinach and cook until warm. Add 1/3 of sauce into the pan saving the rest. Add garlic powder and taco powder and mix thoroughly, remove from heat onto a safe surface. Add cottage cheese and mix well, add ½ of the cheddar and mix (will not melt).
Add mixture evenly into the flour tortilla and fold in half twice. Place in pan (8 to a pan). Top off with rest of sauce and spread on top. Sprinkle rest of cheese on top. Cook at 350 degrees for 25-30 minutes. When done, let sit for about 8 min.
Each serving is 2 enchiladas
Enjoy! (Don’t forget to turn off the oven)