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Ingredients:
1 Package Sub Rolls
Fresh or Frozen Chicken Tenders
If fresh and making yourself:
1 pound Chicken Tenders
1 ½ cups breadcrumbs
2 eggs
1 cup Flour
Blue Cheese Dressing or Mayo
Lettuce
Tomato
Onion
Sauce if you like (mild, medium, hot, bbq)
Cheese- if you like of your choice
Utensils:
Air Fryer or Oven
Baking Sheet
Bowls
Fork
Knife
Recipe Instructions
Kitchen Safety Tips:
Always make sure Chicken is cooked to 165 degrees as every oven can vary in cooking time!
Always use an oven mitt when handling trays in the oven.
Step 1: Preheat
Preheat your oven or air fryer to 400 degrees!
Step 2: Chicken- frozen
If using frozen fingers, cook for 8-10 minutes. If in oven, flip halfway through to cook until golden on both sides.
Step 3: Chicken- fresh
If making your chicken fingers
Set up 3 bowls as follows in this order:
- Egg
- Flour
- Breadcrumbs
Dip chicken tenders in each bowl, coating and then placing on baking sheet or in air fryer basket.
Cook in oven 10-15 minutes, flipping halfway
Cook in air fryer 8-10 minutes
Step 4: Rolls
While chicken is cooking, cut rolls in half, and spread blue cheese or mayo (if you like).
On one side layer, lettuce, tomato, and onion (again if you like)
Step 5: Toss
Once chicken is done, toss in a bowl with your sauce of choice or leave plain.
Step 6: Finish and Enjoy
Add chicken to your sub roll, cut in half and enjoy!
Remember, making this at home is cost effective and you can do healthy swaps like whole wheat rolls, low calorie mayo and no breading on your chicken!
